Health

Hi readers!

Hopefully, all of you have a pleasant day. Thanks for visiting my blog. Keep reading you all :)

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Anecdote is a short and amusing or interesting story about a real incident or person. For this entry, I would like to story about healthy

Do we concern about our health? How our routine meals? Do we do an exercise? Do we active? Do we have a positive lifestyle? All above is related to our healthy. Without health, there is no wealth. If we are rich but we doesn't have a health it's meaningless. My father and my mother's in law is stroke patient. My father passed away and have no spirit to live. He is easily gave up and do want to try to recover from the illness. 

My mother in law love to eat. She always ate at late night, drink a coffee before she sleeps and love to try a new food This unhealthy diet causes she have a several disease like diabetic, high cholesterol, and hypertension. A person who have this three disease normally easily to attack to be stroke. It is what had happened to my mother in law. 

My father is a settler. He do a plantation work and I consider his routine is good. He sweating and use his energy but he is getting old. He less effort to do the plantation work and he just hire someone else to manage his field. Causes of that, he is no longer have an active lifestyle and he suffer because of stroke. 

Concern from my father and my mother in law, I promise to have a balanced lifestyle. I do exercise regularly, have a balanced diet and reduce unhealthy products. We can see how people lifestyle right now. There is a lot of fast food store, instant products and lot of innovation of products. That's why Malaysia described as "Food Paradise" by tourist. If we go somewhere, we usually will find a food that famous at that place right? For example, Nasi Kerabu is famous at Kelantan, Mee bandung famous at Muar, Johor, nasi kandar at Penang and others. Ermmm. It's so nice to hear it. 

Currently, many of gym, fitness club and healthy activities implemented. It's was a positive culture in our country. I hope started from today people will concern about their healthy. Here I have a some of tips to maintain our health.

1) Do an exercise

2) Having a balanced diet

3) Do a checkup with doctor regularly to prevent any disease.

4)  You must work alternated with rest, sometimes give yourself a chance to sleep

5) Try to give up bad habits and walk more in the fresh air

Ok, that's all for this entry. That for your reading readers ^^,